The program

We work on our body but also our mind: Pilates, energy awakening, fascia work, conscious breathing exercises, meditation, sound healing, fun and inspiring workshops.

To awaken your senses, we have planned a coasteering activity! A fun way to challenge yourself while enjoying the exceptional beauty of the rugged coastline of the Serra de Tramuntana.

Between courses: Relaxation by the pool, walks in the turquoise coves, moments of conviviality and sharing.

Possibility of massage. (Additional charge – not included in the price)

Typical day:

8.30am: water/tea/coffee/fruit

9H-10H30: Pilates or other session* 11H30: Brunch

11:30am: Brunch

Free afternoon: lounging by the pool, sharing, massage (optional). Possibility of hikes and visits

17H00 – 18H30: Pilates session or other*.

19H30: Dinner

Evening: fun workshops to learn to know yourself better, boost your confidence, regulate your emotions and achieve harmony

* Sophie adapts her classes every day according to the needs and feelings of the group. Pilates (with accessories or simply on a mat) remains the main activity.

Who is it for?

This course is accessible to all levels. However, we recommend regular practice of pilates and a good physical condition to enjoy it properly.

Where to go?

In Deia. You will be staying in a beautiful old monastery dating from the 13th century. Nestled on a mountainside, surrounded by centuries-old olive trees and overlooking the Mediterranean, you will be overwhelmed by its beauty and breathtaking views.

Because happiness is also in your plate, we believe in simple, natural, healthy and delicious food! We see food as the gateway to a more balanced and happy life. That’s why our menu consists only of freshly prepared food, lovingly prepared by hand-picked chefs who favour organic ingredients and short circuits.

By supporting the Mallorcan community, we support the vitality of the local economy and reduce unnecessary environmental footprints.