The program

You will be accompanied by a multidisciplinary team who will identify with you your motivational levers, help you to set goals and how to achieve them, guide you in understanding your limitations and help you to overcome your blockages.

Because reaching your full potential requires a better understanding of yourself, you will have the opportunity, as a prelude to this retreat, to participate in an online workshop and also to take an assessment! Carried out and analyzed by the outplacement company Pangloss International, this exercise will allow you to analyze and understand your behavioral style and attitude towards certain situations and tasks. These two activities are also included in the price of the retreat!

At the end of the course, each participant will leave with practical tools for reconnecting with themselves and new approaches to continue to re-train themselves in their daily lives. This workshop combines different approaches to personal development: combining body techniques (movement, yoga, meditation) with coaching tools (cognitive and behavioral therapy, NLP, constellations) and art therapy.

Topics:

Who am I today and what would be my ideal self?
How can I reach my ideal self?
What is my full potential? How can I reach it? What are the tools at my disposal to achieve it?
Learn to tame and overcome limiting beliefs
Determine my internal and external resources. Which ones can I draw on more?
How does the gaze of others affect me and how can I observe the masks I put in place socially?

A typical day:

From 8am: light breakfast

9:30-10:30: Body techniques: movement, therapeutic yoga, meditation, mindfulness…

11h00-12h00: Brunch

12.00-16.00: Free time by the pool, walks, massages, visits.

16h00-16h30: Snack

16h30-18h30: Workshops (*)

19h00-20h00: Dinner

8.30-9.30pm: Workshops (*)

(*) Cognitive and behavioral therapy tools: initial request, goal setting, operationalization of the request.

Coaching and personal development tools: group coaching, NLP, constellations, art therapy.

Who is it for?

For anyone in personal or professional transition who feels the need to reconnect with themselves and develop their full potential.

Where?

In Deià. You will be staying in a beautiful old monastery dating from the 13th century. Nestled on a mountainside, surrounded by centuries-old olive trees and overlooking the Mediterranean, the location is bound to captivate you with its beauty and breathtaking views.

Because happiness is also in your plate, we believe in simple, natural, healthy and delicious food! We see food as the gateway to a more balanced and happy life. That’s why our menu consists only of freshly prepared food, lovingly prepared by hand-picked chefs who favor organic ingredients and short circuits.

By supporting the Mallorcan community, we support the vitality of the local economy and reduce unnecessary environmental footprints.