{"id":13728,"date":"2026-01-06T13:49:03","date_gmt":"2026-01-06T12:49:03","guid":{"rendered":"https:\/\/rutzu.com\/?page_id=13728"},"modified":"2026-01-12T04:37:35","modified_gmt":"2026-01-12T03:37:35","slug":"pilates-yoga-retreats-in-mallorca-what-to-expect","status":"publish","type":"page","link":"https:\/\/rutzu.com\/en\/pilates-yoga-retreats-in-mallorca-what-to-expect\/","title":{"rendered":"Pilates & Yoga Retreats in Mallorca | What to Expect"},"content":{"rendered":"

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Pilates & Yoga Retreats: What to Expect\u00a0<\/strong><\/p>\n

This page is designed to answer the most common questions people ask before joining a Pilates or Yoga retreat, and to help you understand whether a R\u00fctzu retreat is right for you.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chatgpt.com\/g\/g-695c5b3d41f081919ebe8a8db0d86b77-rutzu-information-assistant” button_text=”R\u00fctzu information assistant” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” custom_margin=”5%||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”5vw||5vw||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5px||5px||true|false” hover_enabled=”0″ button_text_size_tablet=”2vw” button_text_size_phone=”3vw” button_text_size_last_edited=”on|phone” global_colors_info=”{}” locked=”off” url_new_window=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.22.0″ _module_preset=”default” background_enable_image=”off” custom_padding=”|1vw|||false|false” global_colors_info=”{}”][et_pb_toggle title=”What is R\u00fctzu’s mission?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our mission is to offer unique and enriching experiences focused on well-being and personal development. These experiences come to life through retreats marketed under the “R\u00fctzu” brand, designed to provide memorable and transformative moments, as well as through our dedicated Venue that we make available to professionals for hosting their own events.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Where do R\u00fctzu retreats take place?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our retreat venue is located in the heart of the Serra de Tramuntana in Mallorca, an exceptional and unspoiled destination in the heart of the Mediterranean. While the majority of R\u00fctzu retreats are hosted here, we also offer exclusive getaways in carefully selected locations, chosen for their natural beauty, unique atmosphere, and exceptional quality of services. Wherever you go, we ensure unforgettable experiences tailored to inspire and delight.<\/span><\/p>\n

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THE R\u00dcTZU RETREAT EXPERIENCE<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”What Is a Pilates & Yoga Retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A Pilates & Yoga retreat with R\u00fctzu is a moment to step out of your usual rhythm and give yourself space. Space to move, to breathe, to slow down, and to reconnect with your body in a way that feels grounded and real.
It\u2019s not about performance or chasing visible results in a few days. It\u2019s about creating the right conditions to feel better, more present, and more aware of how your body works.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What Are Pilates, Yoga and Mindful Movement?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

At R\u00fctzu, movement is approached as a tool for awareness, not performance. Pilates and Yoga are used to help participants reconnect with their body, improve posture and mobility, and move with more ease in everyday life.
Sessions are guided with clarity and care. The intention is not to push, but to listen, understand sensations, and move with attention rather than force.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What Is the Difference Between Pilates and Yoga?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Pilates focuses on postural alignment, deep strength, stability, and controlled movement. It helps build awareness around how the body supports itself and moves in daily life.
Yoga places more emphasis on breathing, flexibility, presence, and philosophy. It offers tools to calm the nervous system and cultivate balance beyond the physical practice.
During the retreats, these two approaches complement each other naturally.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is a Pilates & Yoga Retreat Right for Me?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

This is often the real question behind all the others.
R\u00fctzu retreats are designed for people who feel the need to pause, slow down, and take care of themselves. You don\u2019t need to be flexible or experienced. What matters is the intention to be there.
Many participants arrive curious, a little tired, sometimes unsure. Most leave feeling more grounded, more connected to themselves, and clearer about what they need.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Can I Join a Pilates & Yoga Retreat on My Own?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Yes. Many participants join R\u00fctzu retreats on their own, and it is often one of the reasons the experience feels so meaningful.
Coming alone allows you to fully focus on yourself, without having to adapt to someone else\u2019s rhythm. At the same time, the retreat naturally creates opportunities for connection through shared movement, meals, and moments of presence.
You are never forced to socialize, yet you are never truly alone unless you choose to be.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I Need to Be Fit or in Shape to Join a Pilates & Yoga Retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Yes, a good general level of physical condition is required to participate in a R\u00fctzu retreat.<\/span><\/p>\n

While you do not need to be an advanced athlete, a retreat involves daily movement sessions, time spent standing, walking, and being physically active over several consecutive days. Participants are expected to be able to move independently, follow guidance, and engage safely in regular physical practice.<\/span><\/p>\n

R\u00fctzu retreats are well suited for people who already practice Pilates or Yoga, or for those who are returning to movement with a sufficient physical foundation. There is an important difference between starting or resuming movement at home and taking part in an immersive retreat format, which requires endurance, autonomy, and body awareness.<\/span><\/p>\n

Sessions are guided with care and can be adapted, but the retreat is not designed as a rehabilitation program or a first introduction to movement for people with significant physical limitations.<\/span><\/p>\n

Choosing a retreat means choosing to commit to an active experience. Having a solid physical base allows participants to fully enjoy the retreat, feel comfortable throughout the week, and benefit from the experience in a safe and positive way.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is a Pilates & Yoga Retreat Suitable for Beginners, Seniors or Inactive People?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Participants of different ages attend R\u00fctzu retreats, including seniors and people with varying levels of experience. However, a retreat format requires a sufficient level of physical autonomy and general fitness, regardless of age.<\/span><\/p>\n

Some participants may be beginners to Pilates or Yoga, or returning to movement after a break, but they are expected to already have a basic physical foundation that allows them to participate safely in daily movement sessions, walk, stand, and remain active throughout the retreat.<\/span><\/p>\n

Sessions are guided with care and can be adapted within reasonable limits. The focus is on awareness, quality of movement, and well-being rather than performance. However, a retreat is not designed as a rehabilitation program, nor as a first step for people who have been inactive for a long period or who have significant physical limitations.<\/span><\/p>\n

Respecting one\u2019s own rhythm is essential, but so is the ability to engage responsibly in an immersive and physically active experience over several days.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What Are the Benefits of a Pilates & Yoga Retreat for Body and Mind?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Physically, participants often notice reduced tension, better posture awareness, improved mobility, and deeper breathing.
Mentally, retreats support slowing down, mental clarity, and a sense of balance. Stepping away from daily pressure and reconnecting with the body often creates space for lasting changes in habits and routines.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Will I See Physical or Mental Changes After a Pilates & Yoga Retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Many people feel the benefits quite quickly: feeling lighter, calmer, and more connected to their body.
Visible physical changes usually require more time than a few days. What tends to be most impactful is the internal shift: understanding how the body works, learning to pause, and becoming more attentive to one\u2019s needs.
For many, there is a clear before and after the retreat.<\/span><\/p>\n

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LIFE AT A R\u00dcTZU RETREAT<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”What Does a Typical Day Look Like During a Pilates & Yoga Retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Days follow a calm and balanced rhythm.<\/span><\/p>\n

A typical day may include
\u2022 a light breakfast around 8:00
\u2022 a morning Pilates or Yoga session around 9:00
\u2022 a generous buffet-style brunch around 11:00
\u2022 free time in the afternoon
\u2022 a second movement session around 17:00
\u2022 dinner around 19:00
\u2022 optional activities on some afternoons or evenings<\/span><\/p>\n

This structure allows both activity and rest, without pressure.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What Can I Do During Free Time on a Pilates & Yoga Retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Afternoons are intentionally open. Some people rest by the pool, read, book a massage, or explore the surroundings. Others simply take time to do nothing.
Optional activities may include walks, hikes, visits, creative workshops, or sharing circles. Participation is always optional. Learning to pause and not fill every moment is part of the experience.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=” Where Do R\u00fctzu Pilates & Yoga Retreats Take Place?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Most of our retreats take place in Mallorca, where part of the R\u00fctzu team lives year-round.
This deep local connection allows us to share the island in an authentic way, far from standard retreat experiences.
Food is an important part of the retreat experience. Meals are nourishing, balanced, and designed to support energy and overall well-being.
Nature plays a central role. Retreats unfold in carefully chosen environments that invite calm and presence. In Mallorca, this local connection naturally brings a Mediterranean rhythm rooted in simplicity, connection, and a slower pace of life.
In addition to Mallorca, R\u00fctzu also hosts selected pop-up retreats in other regions of Spain and in Mediterranean destinations. These retreats are always created in places we know well and in close collaboration with local partners.
The same approach applies to pop-up retreats in Tuscany or Andalusia, where local teams share places they truly know and live.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What Is the Community Atmosphere Like During a Pilates & Yoga Retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Groups are made up of people of different ages, backgrounds, and nationalities. What unites everyone is the desire to be there and to share a meaningful experience.
Connections form naturally through shared movement, meals, and moments of presence. Many participants stay in touch after the retreat and often return together. There is lightness, laughter, and a strong sense of humanity throughout the experience.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”0.9vw” link_font=”||||on|||#000000|” link_text_color=”#000000″ ol_font_size=”1.2vw” ol_line_height=”1.2em” header_2_font_size=”25px” header_2_line_height=”1.2em” header_3_font_size=”16px” custom_margin=”30px||0px||false|false” text_font_size_tablet=”1.2vw” text_font_size_phone=”2vw” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

WHY CHOOSE R\u00dcTZU<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”Why Choose R\u00fctzu for a Pilates & Yoga Retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

R\u00fctzu retreats are organised by professionals in tourism and well-being, within a clear and structured legal framework. This provides a safe and reassuring environment for participants.
Everything is taken care of, from arrival to daily life during the retreat, allowing participants to focus fully on themselves.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What Makes R\u00fctzu Pilates & Yoga Retreats Different?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

R\u00fctzu retreats are rooted in places the team lives in or knows deeply. They are not designed from afar, but built with care, local knowledge, and attention to detail.
What truly sets them apart is the human-centered approach. Participants are welcomed, cared for, and supported throughout the experience. The intention is simple: to create the conditions for people to feel better, more present, and more aligned.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is R\u00fctzu the Right Wellness Retreat for Me?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” _builder_version=”4.27.5″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

R\u00fctzu retreats are for people who want to slow down, move with awareness, take time for themselves, and experience meaningful human connection in a structured and supportive environment.
If this resonates with you, a R\u00fctzu retreat may be exactly what you are looking for.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_text disabled_on=”on|on|on” _builder_version=”4.22.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”0.9vw” link_font=”||||on|||#000000|” link_text_color=”#000000″ ol_font_size=”1.2vw” ol_line_height=”1.2em” header_2_font_size=”25px” header_3_font_size=”16px” custom_margin=”30px||0px||false|false” text_font_size_tablet=”1.2vw” text_font_size_phone=”2vw” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]<\/p>\n

MISCELLANEOUS<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”Do I need to bring my own Yoga mat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]No, we provide all the equipment dedicated to the practice of Yoga and Pilates.[\/et_pb_toggle][et_pb_toggle title=”What should I pack?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]Comfortable sports attire, a pair of sneakers or hiking boots for hiking retreats, swimsuit, sunscreen, mosquito repellent, and a water bottle.<\/p>\n

Depending on the season, we recommend bringing a sweater for cooler evenings and rain gear for winter retreats.[\/et_pb_toggle][et_pb_toggle title=”Should I bring towels, soap, and a hair dryer?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]We provide shower towels, pool towels, soap, and shampoo. However, our bathrooms are NOT equipped with individual hair dryers.[\/et_pb_toggle][et_pb_toggle title=”What is the typical day of a Yoga or Pilates retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]8:00 AM: Light breakfast<\/p>\n

9:00 AM: Yoga or Pilates class (1.5 hours)<\/p>\n

11:30\u00a0AM: Brunch<\/p>\n

12:30 PM – 4:30 PM: Free time, massages, and visits<\/p>\n

4:30 PM: Snack<\/p>\n

5:00 PM: Yoga or Pilates class (1.5 hours)<\/p>\n

7:30 PM: Dinner<\/p>\n

8:30 PM: Workshops or holistic workshops or free time[\/et_pb_toggle][et_pb_toggle title=”What is the typical day of a Personal Development and\/or Hiking retreat?” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”21px” disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” title_font=”|700|||||||” title_font_size=”1vw” title_line_height=”1.6em” closed_title_font_size=”1vw” body_font_size=”0.9vw” body_line_height=”1.5em” custom_margin=”||-1px||false|false” title_font_size_tablet=”2vw” title_font_size_phone=”3.5vw” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”2vw” closed_title_font_size_phone=”4vw” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”1.6vw” body_font_size_phone=”3vw” body_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}”]The schedules can vary depending on the length of hikes and\/or the duration of workshops and sessions. Please refer to the selected retreat page for more information.[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates & Yoga Retreats: What to Expect\u00a0 This page is designed to answer the most common questions people ask before joining a Pilates or Yoga retreat, and to help you understand whether a R\u00fctzu retreat is right for you.Our mission is to offer unique and enriching experiences focused on well-being and personal development. These experiences […]<\/p>\n","protected":false},"author":4,"featured_media":49,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section fb_built=\"1\" _builder_version=\"4.9.3\" background_image=\"https:\/\/rutzu.com\/wp-content\/uploads\/2021\/03\/CA5BE245-1E49-42F8-B085-71B59F5EA955_1_201_a-scaled-1.jpeg\" width=\"90vw\" module_alignment=\"center\" custom_margin=\"||||false|false\" custom_padding=\"0vw||1vw||false|true\"][et_pb_row _builder_version=\"3.25\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" custom_padding=\"0px||0px|||\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/rutzu.com\/wp-content\/uploads\/2021\/04\/Logo-Ru\u0308tzu_sable-1024x1024.png\" title_text=\"Logo Ru\u0308tzu sable\" show_bottom_space=\"off\" align=\"center\" _builder_version=\"4.9.2\" _module_preset=\"default\" width=\"40%\" custom_margin=\"||0px||false|false\" custom_padding=\"|10px|0px||false|false\" filter_brightness=\"200%\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.9.3\" _module_preset=\"default\" custom_margin=\"||0vw||false|false\" custom_padding=\"4vw|5vw|4vw|5vw|true|true\"][et_pb_row column_structure=\"2_5,3_5\" use_custom_gutter=\"on\" gutter_width=\"2\" make_equal=\"on\" _builder_version=\"4.9.3\" _module_preset=\"default\" width=\"70%\" max_width=\"100%\" module_alignment=\"center\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||4vw||false|false\"][et_pb_column type=\"2_5\" _builder_version=\"4.9.1\" _module_preset=\"default\"][et_pb_text _builder_version=\"4.9.3\" _module_preset=\"default\" header_font=\"|300||on|||||\" header_font_size=\"2.6vw\" custom_margin=\"0vw||0vw||true|false\" custom_padding=\"|4vw|||false|false\"]<\/p>

Politique relative aux cookies<\/h1>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.9.3\" _module_preset=\"default\" background_enable_image=\"off\"][et_pb_text _builder_version=\"4.9.3\" _module_preset=\"default\" hover_enabled=\"0\" link_font=\"||||on|||#000000|\" link_text_color=\"#000000\" sticky_enabled=\"0\" header_3_font_size=\"1.6vw\" header_3_line_height=\"1.2em\" text_font_size=\"0.9vw\" text_line_height=\"1.5em\"]<\/p>

La pr\u00e9sente Politique relative aux cookies d\u00e9crit les diff\u00e9rents types de cookies qui peuvent \u00eatre utilis\u00e9s sur le site https:\/\/rutzu.com (ci-apr\u00e8s, le \u00ab Site<\/strong>\u00a0\u00bb) et la mani\u00e8re dont vous pouvez g\u00e9rer ces cookies.<\/p>

RUTZU applique une politique de confidentialit\u00e9 stricte et s\u2019engage \u00e0 \u00eatre transparente vis-\u00e0-vis des technologies qui sont utilis\u00e9es sur le Site.<\/p>

Dans la mesure o\u00f9 les informations recueillies \u00e0 l\u2019aide des cookies constituent des donn\u00e9es personnelles, les dispositions de la Charte vie priv\u00e9e<\/a> s\u2019appliquent et compl\u00e8tent la Politique relative aux cookies.<\/p>

\u00a0<\/h3>

QU\u2019EST-CE QU\u2019UN COOKIE ?<\/h3>

Un \u00ab cookie \u00bb est un petit fichier texte contenant des informations sauvegard\u00e9es par un site web sur l'ordinateur ou par une application sur le smartphone d\u2019un utilisateur. Les cookies permettent au Site de vous reconna\u00eetre et de m\u00e9moriser des informations importantes aux fins de vous faciliter la navigation sur le Site, d\u2019assurer le bon fonctionnement de celui-ci ou de le rendre plus efficace, par exemple en m\u00e9morisant vos pr\u00e9f\u00e9rences.<\/p>

\u00a0<\/h3>

QUELS COOKIES SONT UTILISES SUR LE SITE ET POURQUOI\u00a0?<\/h3>

RUTZU utilise diff\u00e9rents types de cookies pour diff\u00e9rentes raisons.<\/p>