Wellness retreat
Pilates
Awakening the senses & energy boost
from 23rd to 28th of September 2023
A minimum of 8 people is required to confirm this retreat
This is a complete fitness program that we are offering you! Enjoy the last rays of sunshine and savor this ultra-vitamin cure that will boost your autumn!
In addition to an individual body analysis and a personal training plan that will allow participants to continue their training when they return home, Sophie will propose muscle strengthening and stretching work. A conscious workout combining different methods (Pilates, yoga, hypopressive abs, fascia work…)
Wellness retreat
Pilates
Awakening the senses & energy boost
from 23rd to 28th of September 2023
A minimum of 8 people is required to confirm this retreat
This is a complete fitness program that we are offering you! Enjoy the last rays of sunshine and savor this ultra-vitamin cure that will boost your autumn!
In addition to an individual body analysis and a personal training plan that will allow participants to continue their training when they return home, Sophie will propose muscle strengthening and stretching work. A conscious workout combining different methods (Pilates, yoga, hypopressive abs, fascia work…)
The program
We take advantage of nature to awaken our senses and become aware of our body, we savor the present moment and enjoy every ray of sunshine!
Wake up with energy in front of the sea and in the middle of hundred-year-old olive trees, cardio in the open air and muscular reinforcement in the morning. Hypopressive abs, stretching and relaxation sessions at the end of the afternoon.
Between classes: lounging by the pool, hiking, swimming in crystal clear creeks, moments of conviviality and sharing.
Possibility of Deep Tissue, Balinese, Californian, Swedish and facial massages (Extra charge – not included in the price)
Typical day:
8H30: water/herbal tea/coffee/fruit
9H-10H30: Pilates or other session* 11H30: brunch
11:30am: brunch
Afternoon free: lounging by the pool, massage (optional). Possibility of hikes and visits.
17H00 – 18H30: Pilates session or other*.
From 7.30 pm: dinner, fun activities and convivial moments of sharing.
*Sophie adapts her classes each day according to the needs and feelings of the group. Pilates (with accessories or simply on a mat) remains the main activity.
Who is it for?
This course is accessible to all levels. Nevertheless, we recommend a regular practice of sports as well as a good physical condition to appreciate it as it should be.
Where is it?
In Deià. You will be staying in a beautiful old monastery dating from the 13th century. Nestled on a mountainside, surrounded by centuries-old olive trees and overlooking the Mediterranean, you will be overwhelmed by its beauty and breathtaking views.
Price of the retreat
From 1.250€/pers!
Choose your room
Double Room
2 single beds & shared bathroom
1.350€/pers
Double room mountain
2 single beds & shared bathroom
1.450€/pers
Room with a small private lounge
Double room with sea view
2 single beds with sea view & shared bathroom
1.650€/pers
King Room
1 double bed & shared bathroom
1.250€/pers in couple or duo option
1.750€/pers in single option
King room sea view
1 large double bed with sea view & shared bathroom
1.350€/pers in couple or duo option
1.950€/pers in single option
Suite room sea view
1 large double bed with sea view & private bathroom
1.950€/pers in couple or duo option
2.200€/pers in single option
This price includes:
Full board accommodation, tourist taxes, return airport transfers*, all activities offered during the retreat (except massages).
This price does not include:
Return flights, personal insurance / any expenses outside the holiday site and/or not planned as an activity (personal expenses)/alcoholic drinks.
*Transfers will be organized on the basis of group and not individual arrivals. However, we will do our best to keep the wait short. You can also choose to rent a car at your own expense and enjoy your free time.
Because happiness is also in your plate, we believe in simple, natural, healthy and delicious food! We see food as the gateway to a more balanced and happy life. That’s why our menu consists only of freshly prepared food, lovingly prepared by hand-picked chefs who favor organic ingredients and short circuits.
By supporting the Mallorcan community, we support the vitality of the local economy and reduce unnecessary environmental footprints.
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DISCOVER ALL THE RÜTZU RETREATS
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CREATOR
OF YOUR EXPERIENCE
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OF MAJORCA
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